August - 2002


Special thanks to Ryan for arranging and doing the interview on my behalf and many thanks to Derek for taking time to answer these questions.


1. Was this summer's trainign sessions in Minnesota different from last year? Were you able to concentrate on areas of your development that you thought needed work?


It was pretty much the same, I just had to work on seeing the open ice more. Mike Ramsey also said that I had to work on my defensive game a little bit.


2. What kind of training did you receive with the pro boxer?


Scott LeDoux and I worked on shadow boxing for three rounds, hit the heavy bag for another three or four rounds, the focus pads for another three or for rounds, and then we sparred for about 6 or 7 rounds. That routine happened pretty much everyday while I worked with Scott.


3. The rookie tourney is right around the corner, your fights and checks have earned you a reputation as someone to watch out for, does that bother you or do you like hearing that?


No, it doesn't bother me. It's a confidence booster to have player's watching over their shoulder looking out for me. It keeps them in check so they don't take liberties with our skilled players.


4. If you were able to pick one enforcer from the past of present that you would be able to square off with, who would it be and why?


Right now it would be Laraque because he is considered the toughest guy right now in the NHL.


5. You spent part of June working on conditioning in St. Paul with Sly Blouin, did he offer up any advice?


Yea, Sly and I worked out in June. It was a good experience for myself just to see what it takes to move up to the next level. That was pretty much all the advice he gave me, just to work hard.